{"title":"PRODUCTS Creatine","description":"\u003cp\u003eCreatine has been shown to increase physical performance during short-term, intensive physical exertion (e.g. strength training, sprinting etc.). Available as 100% pure, tasteless powder Creatine Monohydrate, as «performance complex» Creatine Pyrumax, which additionally contains molecularly bound creatine pyruvate and magnesium (capsules), or as HMB \u0026amp; Creatine Synergy, which combines creatine monohydrate with HMB.\u003c\/p\u003e\n\u003cp\u003eCreatine is listed by internationally renowned institutions from sports and nutrition science (Swiss Sports Nutrition Society, Australian Institute of Sport) as a so-called A-supplement with the highest effectiveness.\u003c\/p\u003e","products":[{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate | Neutral","description":"\u003ch4\u003eInfo\u003c\/h4\u003e\n\u003cp\u003eCreatine Monohydrate from Sponser® is made from 100% high quality Creapure®. Creatine Monohydrate consists of the single, pure ingredient creatine monohydrate and no by-products or impurities.\u003c\/p\u003e\n\u003cp\u003eEffect of creatine: Creatine increases physical performance during short-term, intensive physical exertion and therefore also supports the development and maintenance of muscle mass. Creatine also ensures increased energy reserves in the muscle cells.\u003c\/p\u003e\n\u003cp\u003eArea of application: For effective storage and optimum effect, it is necessary to take creatine for several weeks. Creatine is typically supplemented according to the training and competition phases.\u003c\/p\u003e\n\u003cp\u003eStrength and speed sports: Creatine improves performance during high-intensity, repetitive exercise, from which strength athletes, sprinters, throwers, etc. in particular benefit. In addition to the direct improvement in performance, creatine also enables more intensive training, which indirectly benefits strength and muscle building. After longer breaks in training (e.g. injuries), creatine can help muscles to recover more quickly.\u003c\/p\u003e\n\u003cp\u003eEndurance sports: In smaller doses, creatine is used in phases to support recovery, for example in professional cycling, because it serves to replenish energy stores. However, any weight gain must be taken into account here, as the body cells also absorb and store fluid. During the build-up phase or after injuries, creatine supports muscle growth during strength training.\u003c\/p\u003e\n\u003cp\u003eRecommended intake and background information: For effective storage and optimum effect, creatine must be taken for several weeks. We recommend supplementing creatine in certain phases, but also discontinuing it for several weeks at a time.\u003c\/p\u003e\n\u003cp\u003eCreatine occurs naturally in the human body and is stored in the muscle fibers as creatine phosphate. The main food sources are meat and fish.\u003c\/p\u003e\n\u003cp\u003eThe effect of creatine varies from person to person. While some respond strongly to supplementation, around a third of all athletes show hardly any reaction to creatine (so-called \"non-responders\"). For these athletes, we recommend the use of Creatine Pyrumax, which is supplemented with creatine pyruvate, which is more soluble and therefore easier to absorb.\u003c\/p\u003e\n\u003cp\u003eThis product is vegan.\u003c\/p\u003e\n\u003ch4\u003eApplication\u003c\/h4\u003e\n\u003cp\u003eIn high intensity interval sport\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eloading phase: \u003c\/b\u003efor 7 days with up to 20 g daily\u003c\/p\u003e\n\u003ch4\u003eNutrition facts\u003c\/h4\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e\u003cstrong\u003e3.3 g (= 1 daily ration*)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003ecreatine\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e3000 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e* during maintenance phase\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eCreatine monohydrate\u003c\/p\u003e\n\u003cp\u003eDeveloped in Switzerland and produced in Germany.\u003c\/p\u003e\n\u003cp\u003eNot suitable for children and growing adolescents. Not intended for long-term use. Weight gain can occur.\u003c\/p\u003e","brand":"SPONSER SPORT FOOD","offers":[{"title":"Jar (500 g)","offer_id":44745101443353,"sku":"20002","price":42.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/2360\/0921\/files\/Creatine-Monohydrate_500g_Pure.png?v=1764314180"},{"product_id":"hmb-creatine-synergy-neutral","title":"HMB \u0026 Creatine Synergy | Neutral","description":"\u003ch4\u003eInfo\u003c\/h4\u003e\r\n\u003cp\u003eHMB \u0026amp, Creatine Synergy from Sponser  is a high performance supplement for ambitious athletes. The powdered food supplement consists of HMB, creatine and ribose and contains the dosages used in efficacy studies. HMB \u0026amp, Creatine Synergy combines the effects of increased speed and anaerobic performance with improved recovery.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eIngredients \u0026amp, Effect\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eCreatine increases performance during high-speed, short-term, intensive exercise. Creatine is preferably used to provide energy in anaerobic and alactacidic sports: For example, athletics (sprinting, throwing disciplines), swimming or rowing as well as in the area of muscle and strength building. This not only allows directly improved performance in competition, but of course also enables more intensive training and thus indirect promotion of future competitive performance.\u003c\/p\u003e\r\n\u003cp\u003eHMB (abbreviation for ?-hydroxy-?-methylbutyrate) is a metabolic product of the amino acid L-leucine and thus fulfills a similar function in the anti-catabolic area (muscle maintenance). Muscle maintenance plays a decisive role, especially after (sports-related) injuries and forced bed rest. Unlike protein, however, HMB is not considered an anabolic substance.\u003c\/p\u003e\r\n\u003cp\u003eDue to their different mechanisms of action, creatine and HMB complement each other ideally in a synergistic way, both in terms of increasing performance in the anaerobic-lactacid range and in terms of promoting recovery, as has been shown in recent studies.\u003c\/p\u003e\r\n\u003cp\u003eIn this study (Fern ndez-Landa, 2020a), elite rowers completed a lactate level test on the rowing ergometer. After a 10-week intake of creatine, HMB, creatine+HMB or placebo, the combined intake of creatine and HMB showed an synergistic increase in performance not only compared to placebo, but also compared to the two single supplement groups (at anaerobic threshold, lactate 4 mmol\/L and 8 mmol\/L).\u003c\/p\u003e\r\n\u003cp\u003eIn addition to these performance parameters, both increased testosterone and lower cortisol levels were also detected in the supplemented athletes. This confirms the expected positive effects of creatine and HMB on recovery. However, it is interesting to note that the two supplements also complemented each other synergistically (Fern ndez-Landa, 2020b)\u003c\/p\u003e\r\n\u003cp\u003eTo round things off, HMB \u0026amp, Creatine Synergy also contains ribose and calcium. Ribose is a so-called structural sugar and has its function, for example, in the structure of our RNA and DNA, but also in the formation and storage of ATP. This energy carrier is in turn closely linked to the function and effect of creatine. Calcium also contributes to the normal function of muscles and energy metabolism.\u003c\/p\u003e\r\n\u003cp\u003eThis product is vegan.\u003c\/p\u003e\r\n\u003ch4\u003eApplication\u003c\/h4\u003e\r\n\u003cp\u003eAdd 2 x 1 scoop daily to drinks, shakes or other foods. Ideally divided into 2 servings, on training days before and after exercise.\u003c\/p\u003e\r\n\u003cp\u003eTo achieve a positive effect of creatine, it is necessary to take 3 g per day. This amount is included in the recommended daily dose (8 g).\u003c\/p\u003e\r\n\u003ch4\u003ePreparation\u003c\/h4\u003e\r\n\u003cp\u003e2 x 1 scoop (8 g) to add to drinks, shakes or other foods. Ideally divided into 2 servings.\u003c\/p\u003e\r\n\u003ch4\u003eNutrition facts\u003c\/h4\u003e\r\n\u003ctable\u003e\r\n\u003ctbody\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\r\n\u003cp\u003e\u003cb\u003edaily ration\u003c\/b\u003e\u003c\/p\u003e\r\n\u003c\/td\u003e\r\n\u003ctd colspan=\"2\"\u003e\r\n\u003cp align=\"right\"\u003e\u003cb\u003e8 g (  2 ML**)\u003c\/b\u003e\u003c\/p\u003e\r\n\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\r\n\u003cp\u003eHMB\u003c\/p\u003e\r\n\u003c\/td\u003e\r\n\u003ctd colspan=\"2\"\u003e\r\n\u003cp align=\"right\"\u003e3.0 g\u003c\/p\u003e\r\n\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\r\n\u003cp\u003ecreatine\u003c\/p\u003e\r\n\u003c\/td\u003e\r\n\u003ctd colspan=\"2\"\u003e\r\n\u003cp align=\"right\"\u003e3.0 g\u003c\/p\u003e\r\n\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\r\n\u003cp\u003eCalcium\u003c\/p\u003e\r\n\u003c\/td\u003e\r\n\u003ctd\u003e\r\n\u003cp align=\"right\"\u003e65%*\u003c\/p\u003e\r\n\u003c\/td\u003e\r\n\u003ctd\u003e\r\n\u003cp align=\"right\"\u003e520 mg\u003c\/p\u003e\r\n\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003cp\u003e*NRV, nutrient reference values\u003c\/p\u003e\r\n\u003cp\u003e**scoops\u003c\/p\u003e\r\n\u003ch4\u003eIngredients\u003c\/h4\u003e\r\n\u003cp\u003e?- hydroxy-?-methylbutyrate calcium\u003csup\u003e2\u003c\/sup\u003e (HMB), creatine monohydrate\u003csup\u003e1\u003c\/sup\u003e, ribose 10%.\u003c\/p\u003e\r\n\u003cp\u003e\u003csup\u003e1 \u003c\/sup\u003eHerkunft\/origin: EU, \u003csup\u003e2 \u003c\/sup\u003enon-EU\u003c\/p\u003e","brand":"SPONSER SPORT FOOD","offers":[{"title":"Jar (320 g)","offer_id":44745106981145,"sku":"44056","price":44.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/2360\/0921\/files\/HMB-Creatine-Synergy_Pure_17270fc2-753b-4485-886f-cab347cb2390.png?v=1770973405"},{"product_id":"creatine-pyrumax-neutral","title":"Creatine Pyrumax | Neutral","description":"\u003ch4\u003eInfo\u003c\/h4\u003e\n\u003cp\u003eSponser® Creatine Pyrumax - high performance composition with creatine pyruvate, creatine monohydrate and magnesium in one formula. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Creatine is known as a performance supplement. It is primarily used to provide energy for anaerobic alactic sports and sports that require explosive movements (e.g. sprinting, swimming, rowing, throwing) or to build strength and muscle. The improved physical performance means that muscles can be trained more efficiently. The Creatine Pyrumax formula is ideal for supplementing the benefits of creatine monohydrate. The improved solubility of creatine pyruvate enables optimal physiological absorption. Magnesium contributes to normal muscle function and supports normal protein synthesis.\u003c\/p\u003e\n\u003ch4\u003eApplication\u003c\/h4\u003e\n\u003cp\u003e7 capsules daily, ideally, take together with carbohydrates, but avoid caffeine containing food at the same time.\u003c\/p\u003e\n\u003cp\u003eDo not exceed recommended daily dosage. In addition to a varied and balanced diet and a healthy lifestyle. Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain can occur. \u003c\/p\u003e\n\u003ch4\u003eNutrition facts\u003c\/h4\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e\u003cstrong\u003e7 capsules (6 g)*\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e\u003cstrong\u003epoer 100 g\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eenergy kJ (kcal)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e20 (5)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e325 (77)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003efat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eof which saturated fatty acids\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003ecarbohydrates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eof which sugars\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eprotein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003esalt\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003ecreatine\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e3 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e51 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eMagnesium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e15%**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e57 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e266%**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e950 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*1 daily dose\u003cbr\u003e**of nutrient reference values\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eCreatine pyruvate, creatine monohydrate, hydroxypropyl methyl cellulose (capsule), rice starch, anti-agglomerants (silicic acid, magnesium stearate)\u003c\/p\u003e","brand":"SPONSER SPORT FOOD","offers":[{"title":"Jar (280 pce.)","offer_id":44745107505433,"sku":"44055","price":65.0,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/2360\/0921\/files\/Creatine-Pyrumax.png?v=1719385986"},{"product_id":"creatine-monohydrate-neutral-280-g","title":"Creatine Monohydrate | Neutral","description":"\u003ch4\u003eInfo\u003c\/h4\u003e\n\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high intensity exercise (for example sprint, strength training). Creatine monohydrate contains as its only ingredient pure creatine monohydrate and has got a completely neutral taste.\u003cbr\u003e\u003cbr\u003eThe body usually receives creatine by eating meat and fish and then it is stored in the muscle fibers as creatine phosphate. For an efficient storage and corresponding effects, a several week intake is necessary.\u003c\/p\u003e\n\u003cp\u003eTaking creatine supplements boosts energy reserves in muscle cells, increases strength and thus enables more intense training.\u003c\/p\u003e\n\u003cp\u003eThis product is vegan.\u003c\/p\u003e\n\u003ch4\u003eApplication\u003c\/h4\u003e\n\u003cp\u003eIn high intensity interval sport and strength training.\u003cbr\u003eAdd to shakes, beverages or other foods. Take preferably combined with carbohydrates, in 2 servings daily.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003enote: \u003c\/b\u003eDo not exceed recommended daily dose. Not suitable for children and growing adolescents. Food supplements do not substitute for a varied and balanced diet and a healthy lifestyle. Store out of reach of young children.\u003c\/p\u003e\n\u003ch4\u003eNutrition facts\u003c\/h4\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e\u003cstrong\u003e3.3 g (= 1 daily ration*)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003ecreatine\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e3000 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eCreatine monohydrate\u003c\/p\u003e\n\u003cp\u003eMade in China, bottling in Switzerland\u003c\/p\u003e\n\u003cp\u003eNot suitable for children and growing adolescents.\u0026nbsp;\u003c\/p\u003e","brand":"SPONSER SPORT FOOD","offers":[{"title":"Dose (280 g)","offer_id":57267683787134,"sku":"20005","price":23.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/2360\/0921\/files\/Creatine-Monohydrate_280g_Pure.png?v=1776234501"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/2360\/0921\/collections\/kreatin_collections_2500x500_d8756b20-6ef7-4f2b-bd4b-260f3bfe9b29.jpg?v=1720533146","url":"https:\/\/sponser.com\/en\/collections\/products-creatine\/mwst-reduzierter-satz.oembed","provider":"SPONSER SPORT FOOD AG","version":"1.0","type":"link"}