Due to changes in our logistics, there may be delays in the delivery of your order. Thank you for your understanding.

Due to changes in our logistics, there may be delays in the delivery of your order. Thank you for your understanding.

Search

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

MUSCLE BUILDING SOFTGAINER

MUSKELAUFBAU SOFTGAINER

Photo credit: Andrea Piacquadio / Pexels

Recommendations for people building muscles quickly and/or having too much body fat

In contrast to hardgainers, there are people who respond very quickly to training and a positive energy balance with an increase in muscle mass and body fat. These people should keep the carbohydrate content as low as possible and use rather pure protein shakes. It may also be appropriate to experiment with different protein-carbohydrate ratios to find out the individual amount of carbohydrate needed. This is because a certain amount of carbohydrate is necessary to have enough energy for intensive training and to feel good. With this nutrition and training plan, muscle building is successful:

» Nutrition and Training Plan for Softgainers (PDF)

Related articles
shop » MUSCLE GAIN PACKAGE at a special price
shop » power & muscle
goal » slim & toned
on » protein
on » muscle building