Proteins are the building blocks for muscle development and maintenance. They are not only of importance for the regeneration of muscles but give the body its defining features: skin, muscles, nails, bones, ligaments and many other organic structures. Even enzymes and most hormones are protein-based. Multiple amino acids join together to form long chains which are then folded into proteins. Amino acids are either non-essential, conditionally essential or essential. The latter cannot be synthesised by our body and have to be obtained from the diet.
Increased protein consumption, well above the dietary reference value, has shown its effectiveness in weight-lifting, bodybuilding and fitness. Individual protein requirements can be determined more precisely with our Protein Calculator. For further assistance, consult the overview Protein Powders in Comparison.
SPONSER® offers many different high-quality protein products in various forms (powder, bars, liquid etc.) Click on the tabs below to learn more.