Proteins are the building blocks for muscle development and maintenance. They are not only of importance for the regeneration of muscles but give the body its defining features: skin, muscles, nails, bones, ligaments and many other organic structures. Even enzymes and most hormones are protein-based. Multiple amino acids join together to form long chains which are then folded into proteins. Amino acids are either non-essential, conditionally essential or essential. The latter cannot be synthesised by our body and have to be obtained from the diet.

Protein intake well above the recommended daily allowance has proven beneficial for fitness, weight training, bodybuilding, endurance sports (regeneration) and weight loss. Use our protein calculator to find out about your personal needs. In order to select the protein products that perfectly match your goals, we recommend our free online protein advisor. Another useful guide to help you choose the optimal protein product is our protein powder comparison chart.

SPONSER® offers many different high-quality protein products in various forms (powder, bars, liquid etc.) Click on the tabs below to learn more.