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SPORT, NUTRITION & HEALTH BLOG

This blog covers interesting topics in nutrition research and sports science.
Activate the newsletter and follow our posts on our social media channels.

Ernährungstipps Trailrunning

Trailrunning Nutrition Tips

Eishockey-Ernährung mit dem EHC Biel-Bienne

Ice Hockey Nutrition at EHC Biel-Bienne

ERNÄHRUNG BEIM LANGLAUF

NUTRITION CROSS-COUNTRY SKIING

ERNÄHRUNG IM WINTERSPORT

NUTRITION & WINTER SPORTS

PeptiStrong kurz erklärt

Key Facts on PeptiStrong

Vegane Ernährung im Alter

Vegan Nutrition in Old Age

TRIATHLON-ERNÄHRUNG MITTELDISTANZ

TRIATHLON NUTRITION FOR A MIDDLE DISTANCE

Salz statt Natrium

From sodium to salt

Proteinqualität – darauf kommt es an

Understanding Protein Quality

GLUCOSAMIN FÜR GESUNDE GELENKE & KNORPEL

GLUCOSAMINE FOR HEALTHY JOINTS AND CARTILAGE

BCAA: mehr Belastung, geringere Ermüdung

BCAA: more load, less fatigue

Jungfrau-Marathon

Jungfrau-Marathon

Carboloading im Ausdauersport

Carbo-Loading in Endurance Sports

VERPFLEGUNG BIKE-WETTKAMPF

MOUNTAINBIKE NUTRITION GUIDE

Wettkampfschwimmer / Nageur de compétition / Competition swimmer (Photo Credit: Patrick B. Krämer)

Caffeine in Swimming

VERPFLEGUNG LANGDISTANZ

LONG DISTANCE NUTRITION

Proteinprodukte-SPONSER

What is the best protein for your goals?

Verpflegungstipps Rennrad

Nutrition for Road Cycling

ENERGIEVERSORGUNG IM AUSDAUERWETTKAMPF

ENERGY SUPPLY DURING ENDURANCE COMPETITIONS

LACTAT BUFFER versus BETA ALANINE

LACTAT BUFFER versus BETA ALANINE

MARATHON-ERNÄHRUNG

MARATHON NUTRITION

Indoor Training by Timo Hummel

INDOOR ENDURANCE TRAINING

Aminosäuren: Wirkung und Funktionen im Sport

Amino acids: benefits and functions in sport

ERNÄHRUNG BEI VERLETZUNG

NUTRITION IN CASE OF INJURY