Time of usage | Resistance training: before and/or after training in combination with shake
Endurance: during long-distance, recovery | Resistance training: before and/or after training in combination with shake
Endurance: during long-distance, recovery | zero-carb workout drink | Enrich drinks or foods | Stand alone or combined with protein/recovery shakes | Zero-carb workout drink |
Dosage form | Capsules | Ready-to-drink flask | Instant drink powder | Instant drink powder | Tablets | Instant drink powder |
Amino acids | Leucine, isoleucine, valine | Full amino spectrum | Leucine, isoleucine, valine | L-glutamine | Essential amino acids | Essential amino acids + L-citrulline + taurine |
Add-on / combination | Stand alone / combination | Stand alone / combination | stand alone | Add-on | Stand alone / combination | Stand alone |
Usage | Resistance training: before and/or after training in combination with shake
Endurance: during long-distance, recovery | Resistance training: before and/or after training in combination with shake
Endurance: during long-distance, recovery | zero-carb workout drink | Enrich drinks or foods | Stand alone or combined with protein/recovery shakes | Zero-carb workout drink |