Time of usage | Enrich drinks or foods | Resistance training: before and/or after training in combination with shake
Endurance: during long-distance, recovery | Resistance training: before and/or after training in combination with shake
Endurance: during long-distance, recovery | zero-carb workout drink | Stand alone or combined with protein/recovery shakes | Zero-carb workout drink |
Dosage form | Instant drink powder | Ready-to-drink flask | Capsules | Instant drink powder | Tablets | Instant drink powder |
Amino acids | L-glutamine | Full amino spectrum | Leucine, isoleucine, valine | Leucine, isoleucine, valine | Essential amino acids | Essential amino acids + L-citrulline + taurine |
Add-on / combination | Add-on | Stand alone / combination | Stand alone / combination | stand alone | Stand alone / combination | Stand alone |
Usage | Enrich drinks or foods | Resistance training: before and/or after training in combination with shake
Endurance: during long-distance, recovery | Resistance training: before and/or after training in combination with shake
Endurance: during long-distance, recovery | zero-carb workout drink | Stand alone or combined with protein/recovery shakes | Zero-carb workout drink |