Creatine increases physical performance in successive bursts of short-term, high intensity exercise (for example sprint, strength training). Creatine monohydrate contains as its only ingredient pure creatine monohydrate and has got a completely neutral taste.

The body usually receives creatine by eating meat and fish and then it is stored in the muscle fibers as creatine phosphate. For an efficient storage and corresponding effects, a several week intake is necessary.

Taking creatine supplements boosts energy reserves in muscle cells, increases strength and thus enables more intense training.

This product is vegan.

In high intensity interval sport and strength training.
Add to shakes, beverages or other foods. Take preferably combined with carbohydrates, in 2 servings daily.

note:Do not exceed recommended daily dose. Not suitable for children and growing adolescents. Food supplements do not substitute for a varied and balanced diet and a healthy lifestyle. Store out of reach of young children.

Creatine monohydrate

Made in China, bottling in Switzerland

Not suitable for children and growing adolescents.