Photo & video credit: EHC Biel-Bienne
Optimising Ice Hockey Performance with SPONSER Products
Fitness trainer Jordi Rozijn explains what SPONSER products the EHC Biel-Bienne players use as part of their routine, both in matches and in training.
Nutrition on match day
On match days, the players of EHC Biel-Bienne eat a light meal high in carbohydrates. Two hours before the start of the game, they arrive at the Tissot Arena and begin their preparation with a warm-up of 30 to 45 minutes in the weight room, before taking to the ice for a second warm-up.
During this preparation phase, optimal hydration is essential. To achieve this, the players use COMPETITION sports drinks or ELECTROLYTES effervescent tablets. Some optimise their concentration and alertness with caffeine boosters such as ACTIVATOR or POWER GUMS.
Nutrition during the game
Staying hydrated is essential throughout the game. To do this, EHC Biel-Bienne's players choose COMPETITION and ISOTONIC sports drinks. Those who sweat a lot top up their electrolyte intake with ELECTROLYTES effervescent tablets.
During the breaks, the emphasis is on rapid recovery. After a brief period of rest, the players eat bananas or a HIGH ENERGY BAR, depending on their preferences. At the end of the game, when energy reserves are running low, LIQUID ENERGY PLUS gel - rich in rapidly assimilated carbohydrates, electrolytes and caffeine - provides them with an optimal energy boost.
After the game
After the game, EHC Biel-Bienne players focus on carbohydrates, fluids and proteins to optimise their recovery. The products PRO RECOVERY and RECOVERY SHAKE are highly appreciated. Some prefer a creamy shake made by mixing WHEY ISOLATE 94 with a banana. Before going to bed, they consume a portion of RELAX & RECOVER to support recovery and sleep quality.
Strength training during the season
During the season, EHC Biel-Bienne's strength training consists of extremely intense sessions, focusing on maximum strength and explosive strength. Proteins play a central role in this. To optimise protein intake, players consume shakes made with WHEY ISOLATE 94, enriched with oatmeal, berries, peanut butter and other ingredients.
