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Art. 18158 | EAN 7611174181582
Overview protein powder in comparison
Pro Recovery from Sponser® is a protein-carbohydrate recovery shake for the ambitious endurance and strength athlete.
The high-quality protein content consists of a unique protein combination of whey, egg and casein in a ratio of 1:1:1 and pre-cleaved milk protein hydrolysates. This protein combination ensures both optimal regeneration after physical activity, as well as effective growth and maintenance of muscle mass.
The combination of different carbohydrates supports the first regeneration phase and the replenishment of glycogen stores after exertion, without supplying excessive amounts of carbohydrates and calories. Pro Recovery can therefore be used more flexibly according to carbohydrate intake from other sources during or after exercise - for example through sports drinks, bars or the following main meal.
Pro Recovery is also enriched with the free amino acids leucine and glutamine. Thanks to the high protein content of 41 % this recovery shake can also be used as a sweetener-free protein shake.
Preferably 1 shake before and 1 shake after exercise.
Note:As part of a varied and balanced diet and a healthy lifestyle.
Dissolve 3 1/2 measuring scoops (50 g) with 200 ml of water in a shaker/mixer.
Pro Recovery contains less than 0.5 g lactose per portion (prepared with water).
|
100 g |
1 portion** |
|
|
energy kJ (kcal) |
1489 (351) |
744 (175) |
|
fat |
1.6 g |
0.8 g |
|
of which saturates |
0.9 g |
0.5 g |
|
carbohydrates |
41 g |
21 g |
|
of which sugars |
20 g |
10 g |
|
fibres |
5.4 g |
2.7 g |
|
protein |
41 g |
21 g |
|
salt |
1.28 g |
0.64 g |
|
|
100 g |
%NRV* |
1 portion ** |
%NRV* |
|
E |
12 mg |
100% |
6.8 mg |
50% |
|
C |
80 mg |
100% |
40 mg |
50% |
|
B1 |
1.2 mg |
109% |
0.6 mg |
55% |
|
B2 |
1.4 mg |
100% |
0.7 mg |
50% |
|
niacine |
16 mg |
100% |
8.0 mg |
50% |
|
B6 |
1.4 mg |
100% |
0.7 mg |
50% |
|
folic acid |
180 µg |
90% |
90 µg |
45% |
|
B12 |
3.4 µg |
136% |
1.7 µg |
68% |
|
biotine |
50 µg |
100% |
25 µg |
50% |
|
pantothenic acid |
5.6 mg |
93% |
2.8 mg |
47% |
|
|
100 g |
%NRV* |
1 portion** |
%NRV* |
|
sodium |
510 mg |
-- |
255 mg |
-- |
|
calcium |
300 mg |
38% |
150 mg |
19% |
|
phosphorus |
220 mg |
31% |
110 mg |
16% |
|
magnesium |
160 mg |
43% |
80 mg |
21% |
*NRV, nutrient reference values
**1 portion = 50 g + 200 ml water - 100 ml of the preparation contains 372 kJ (88 kcal)
Total BCAA (leucine, isoleucine, valine): 210 mg/g pure protein
|
per 100 g pure protein |
||
|
essential |
histidine |
1.9 g |
|
isoleucine |
5.9 g |
|
|
leucine |
13.5 g |
|
|
lysine |
9.0 g |
|
|
methionine + cystine |
4.3 g |
|
|
phenylalanine + tyrosine |
6.5 g |
|
|
threonine |
6.2 g |
|
|
tryptophan |
1.8 g |
|
|
valine |
5.8 g |
|
|
non-essential |
alanine |
4.7 g |
|
arginine |
2.9 g |
|
|
aspartic acid |
10.0 g |
|
|
glutamic acid incl. glutamine |
20.9 g |
|
|
glycine |
1.9 g |
|
|
proline |
6.20 g |
|
|
serine |
5.0 g |
|
Ich nutze das Pro Recovery nach jeder HIT-Einheit in der Früh. Neben Protein hilft mir der hohe Kohlenhydratgehalt bei der Regeneration. Einfach mit Wasser im Shaker anmischen, trinken und ready für den Arbeitstag. Absolutes Must-have in meiner Sporttasche!
Très bon

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.
At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.
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