Photo credit: SPONSER SPORT FOOD AG
Protein calculator from SPONSER: Calculate your daily protein requirement
Protein not only helps to maintain and build muscle mass, but also plays a key role in regeneration, immune defence and general health. The quantities a person should take depend on various factors. Age, weight and individual goals (muscle build-up, regeneration, fat reduction or weight loss, etc.) must be considered when determining the amount of protein required. The SPONSER protein calculator is based on independent scientific recommendations, including those of the Swiss Sports Nutrition Society.