INFO

Power Porridge is a warm breakfast for athletes. The preparation of Power Porridge with hot water and milk leads to a swelling and gelatinisation of the starch grains, which turns it into a pulpy consistency. Power Porridge is an ideal basis for long distances and ultra endurance performances.

Enriched with 13 important vitamins as well as Vitargo^TM, the patented carbohydrate out of waxy maize starch. Vitargo^TM has a molecular weight which is about 100 times higher than other cereal starches. It also contains OatWell®, a concentrated oatmeal rich in betaglucans (soluble food fibres) with gelling properties.

APPLICATION

Use as energy-rich breakfast or pre-race meal. Take 2-4 hours before the activity, depending on the type of strain and duration.

PREPARATION

Blend 3 scoops Power Porridge (approx. 60 g) into 100 ml of water + 100 ml of milk. Briefly warm up and leave for 2-3 min. Refine with cinnamon according to preference.

As part of a varied and balanced diet and a healthy lifestyle.

NUTRITION FACTS

	100 g	1 Portion**
energy kJ (kcal)	1564 (370)	1174 (278)
fat	4.1 g	5.3 g
of which saturates	2.6 g	3.3 g
carbohydrates	60 g	41 g
of which sugars	13 g	13 g
fibres of which beta-glucans	8.7 g 3.5 g	5.2 g 2.1 g
protein	19 g	15 g
salt	0.08 g	0.15 g

MINERALS

	100 g	%NRV*	1 Portion**	%NRV*
Calcium	90 mg	11%	174 mg	22%
phosphorus	280 mg	40%	258 mg	37%
Magnesium	80 mg	21%	58 mg	15%
potassium	340 mg	17%	354 mg	18%
zinc	2.0 mg	20%	1.6 mg	16%
iron	4.0 mg	29%	2.4 mg	17%

* nutrient reference values

INGREDIENTS

Oat flakes 55%, whey protein isolate 13%, apple preparation 10% (with apple purée concentrate, glucose syrup, sucrose, wheat fibre, flavour), waxy maize starch 6%, cane sugar, waxy maize starch hydrolysate 5% (Vitargo^TM), oat bran with betaglucans 4%, flavours.

Developed and produced in Switzerland.

Language

ALPINE SKIING

Before

POWER PORRIDGE