Name: RECOVERY SHAKE | CHOCOLATE
Brand: SPONSER SPORT FOOD
SKU: 03526
Price: 35.0 CHF
Availability: InStock

INFO

The overview » RECOVERY PRODUCTS in comparison.

RECOVERY SHAKE by Sponser® is an "all-in-one" regeneration shake after hard training sessions in strength and endurance sports. The carbohydrates serve to quickly replenish energy stores, while high-quality proteins support regeneration and rebuilding of muscle mass.

RECOVERY SHAKE is a combination of simple and complex carbohydrates, various types of protein as well as vitamins and minerals. The regeneration product is additionally enriched with the amino acids L-leucine and L-glutamine.

The different carbohydrates provide a staggered energy supply before training and promote a rapid replenishment of glycogen stores afterwards. The high protein content from the different protein sources of whey, milk and casein, supports the rebuilding and maintenance of muscle mass.

With a focus on promoting regeneration, RECOVERY SHAKE is additionally enriched with vitamins, minerals and trace elements. Vitamin B6 contributes to normal protein and glycogen metabolism, folic acid to normal amino acid synthesis. Vitamin D, calcium and potassium support normal muscle function, iron normal oxygen transport in the body. Vitamin C, zinc, selenium and copper in turn support the normal function of the immune system and contribute to the protection of cells against oxidative stress.

Depending on the situation, RECOVERY SHAKE can be used in different ways and can be prepared either with milk or water. Before the training session, a higher water content is advantageous with regard to digestion. For regeneration after training as well as for the explicit build-up of muscle mass, milk is recommended as the type of preparation. This also results in a tasty dessert that can be further refined individually with banana, berries, etc.

APPLICATION

Take within one hour before (refill carbohydrate stores) and/or after exercise (recovery). 1-2 servings daily.

PREPARATION

2 level scoops (approx. 40 g) mixed with 300 ml cold milk in a shaker/mixer. When preparing with water (e.g. before training), increase the amount of powder

notes: 1-2 portions daily. As part of a varied and balanced diet and a healthy lifestyle.

NUTRITION FACTS

	100 g	60 g (300 ml)
energy kJ (kcal)	1512 (357)	1053 (248)
fat	1.7 g	1.0 g
of which saturated fatty acids	0.9 g	0.7 g
carbohydrates	60 g	38 g
of which sugars	50 g	34 g
fibres	9.5 g	3.8 g
protein	22 g	20 g
salt	0.65 g	0.56 g

VITAMINS

	100 g	%NRV*	1 Portion**	%NRV*
D	6.0 μg	120%	2.4 μg	48%
E	7.0 mg	58%	2.8 mg	23%
C	45mg	56%	18mg	23%
B1	0.7 mg	64%	0.3 mg	25%
B2	0.9 mg	64%	0.8 mg	57%
niacin	10 mg	63%	4.3 mg	27%
B6	0.9 mg	64%	0.5 mg	36%
folic acid	115 μg	58%	46 μg	23%
B12	1.8 μg	72%	1.0 μg	40%
biotin	35 μg	70%	14 μg	28%
pantothenic acid	3.8 mg	63%	2.3 mg	38%

MINERALS

	100 g	%NRV*	1 Portion**	%NRV*
sodium	260 mg	--	225 mg	--
potassium	850 mg	43%	790 mg	40%
calcium	220 mg	28%	480 mg	60%
phosphorus	240 mg	34%	380 mg	54%
magnesium	180 mg	48%	100 mg	27%
iron	6.0 mg	43%	2.4 mg	17%
zinc	3.2 mg	32%	2.5 mg	25%
copper	0.5 mg	50%	0.2 mg	20%
selen	21 µg	38%	8.4 µg	15%
chromium	100 µg	250%	40 µg	100%
Iod	33 μg	22%	22 μg	15%

INGREDIENTS

Sucrose, fructose, milk proteins 14% (whey protein isolate, milk protein concentrate, casein), defatted cocoa 9%, maltodextrin, inulin 6%, dextrose, skim milk powder, whey powder, L-leucine 3%, L-glutamine 3%, flavours, thickeners (guar gum, xanthan, sodium alginate), minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese gluconate, potassium iodate, sodium selenate), vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, calcium pantothenate, vitamin D-containing nutrition yeast, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamine mononitrate, folic acid, biotin), emulsifier sunflower lecithin

Carefully produced in Switzerland