RECOVERY SHAKE by Sponser® is an "all-in-one" regeneration shake after hard training sessions in strength and endurance sports. The carbohydrates serve to quickly replenish energy stores, while high-quality proteins support regeneration and rebuilding of muscle mass.
RECOVERY SHAKE is a combination of simple and complex carbohydrates, various types of protein as well as vitamins and minerals. The regeneration product is additionally enriched with the amino acids L-leucine and L-glutamine.
The different carbohydrates provide a staggered energy supply before training and promote a rapid replenishment of glycogen stores afterwards. The high protein content from the different protein sources of whey, milk and casein, supports the rebuilding and maintenance of muscle mass.
With a focus on promoting regeneration, RECOVERY SHAKE is additionally enriched with vitamins, minerals and trace elements. Vitamin B6 contributes to normal protein and glycogen metabolism, folic acid to normal amino acid synthesis. Vitamin D, calcium and potassium support normal muscle function, iron normal oxygen transport in the body. Vitamin C, zinc, selenium and copper in turn support the normal function of the immune system and contribute to the protection of cells against oxidative stress.
Depending on the situation, RECOVERY SHAKE can be used in different ways and can be prepared either with milk or water. Before the training session, a higher water content is advantageous with regard to digestion. For regeneration after training as well as for the explicit build-up of muscle mass, milk is recommended as the type of preparation. This also results in a tasty dessert that can be further refined individually with banana, berries, etc.
Take within one hour before (refill carbohydrate stores) and/or after exercise (recovery). 1-2 servings daily.
Stir bag (40 g) into 300 ml cold water or prepare in shaker. When preparing water (e.g. before training), increase the amount of powder!
notes: 1-2 portions daily. As part of a varied and balanced diet and a healthy lifestyle.